Meditations of an oncology geek

How the Race Across America was won: Congrats Team ViaSat

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23 June 2012

Dear readers,

This entry is a break from my blog’s typical subject matter. As a scientific apprentice, most of my time is devoted to my research. Outside of lab, I’ve had the opportunity to put my science hat on for a slightly different project: assisting Team ViaSat in their quest to win the grueling Race Across America.

The Race Across America (RAAM) is exactly as it sounds: It’s a bike race from Oceanside, CA to Anapolis, MD. In many ways it harkens back to the early Tour de France: without professional teams, regular working men were up against the unknowns of human endurance and mental fortitude. The modern Tour de France has well-defined time and television schedules, with races lasting 5-7 hours each day. RAAM has only one stage, and racing goes through the nights, 24 hours a day. It is a tremendous undertaking for both athletes and supporting crew during the race, and requires extreme preparation and attention to detail that must be logged long before reaching the start line.

Photo: The race goes through Monument Valley in Utah. Source: Pink Shorts Photography.

Teams from around the world come to compete in the 8-man RAAM, they vary widely in their resources, preparation, and strategy. Some teams are attracted to the race to venture into the unknown, or as an excuse to see the country with a bunch of their friends. Other teams are modeled after Formula One squads, with highly refined roles, ex-olympians, big sponsors, and extreme attention to every detail. Enter Team ViaSat: A group of working men that have two things in common: they love riding their bikes fast and are obsessed with winning RAAM. Who were they to compete with the better funded Team Type One, Strategic Lions (UK), or 4Mil?

In the spring of 2010 Swamis had a very good Thursday morning team time trial workout at Fiesta Island. I would ride my time trial bike down early in the morning for the pre-work workout, and one of the few people I’d see on the road coming (really fast) the other direction was this dude carrying a messenger bag whose over-the-top body language reflected the upbeat music in his earbuds.

The Swamis workout always met at the causeway before the more structured workout, and one morning that guy in the ViaSat cycling kit came up and introduced himself. The man was none other than Andrew Danly, who is known to many by his very appropriate nickname: METAL. Immediately after introducing himself I was absolutely shocked to have him ask if I wanted to do the Race Across America (RAAM) as part of his 8-man team. It was one of those out-of-left field moments that don’t come around so often and was surely one of those life-changing opportunities. But, after considerable thought I determined that I had too much on my plate already as a young graduate student, and respectfully declined.

Photo: They let me lose with a marker and whiteboard. Here I am making recommendations for pacing based on fat oxidation curves matched with terrain percent grade.

In 2010 the hodgepodge ViaSat team of close friends and dedicated crew went on to get 2nd place, behind the much better funded Team Type One, a team primarily dedicated to professional cyclist development. The following year, the dedicated crew of ViaSat took their trip to the batter’s box, and delivered a very good race while their “A” riders cheered on.

For 2012, it was all in for the veterans on the ViaSat squad. Crew and riders were equally focused on the task at hand. In that time my requirements got even more demanding for my PhD, and when I was approached again about being part of this all-star squad I flirted with it for a few months, before again respectfully declining. I simply did not have the time to do the demanding endurance training for the race. The ViaSat squad are all working men and women, and they completely understood my obligations as a young professional.

One of the really cool things about the ViaSat squad is that most of their riders and crew are located in San Diego, and with cycling being a highly social sport as it is, I quickly became friends with the riders. Even though I could not race RAAM I was nonetheless fascinated by the unique equipment and biochemical demands of the race.

I started joining in on their Saturday morning workouts, and endless discussions on the topics of gear, physiology, psychology, and metabolic biochemistry eventually evolved into more formal team meetings on the topics (see photo). While the riders were already experienced in the aforementioned topics, I saw the opportunity to act as a scientifically literate objective outside observer to help them refine their approach. Monthly meetings and time trials followed by extensive photo and data analysis were a big part of the process. Weaknesses were mitigated and changes in gear and approach were applied in anticipation of the unique demands of RAAM.

The result?

Team ViaSat went on to win the race with a NEW COURSE RECORD of 5 days, 5 hours, and 5 minutes. Over the Rockies and Appalachia and everything in between from Oceanside, California to Annapolis, Maryland their average speed was a staggering 23.94mph! They went so much faster and were so much farther up the road that veteran crew got to traverse (and see) areas of the country obscured by night time darkness in previous editions of the race.

For Team ViaSat, this was a momentous achievement four years in the making. It was the result of countless hours of athletic training, logistical preparation, and strategic planning mixed with blood, sweat, tears, and raw passion for the sport and the race. Words, photographs, and video can not adequately describe this very human effort.

I am honored to have been a part of such a unique and stellar achievement. I may never be part of a Formula One or an America’s Cup team, but for the rest of my life I can know that I was part of the team that won the Race Across America. Andrew “METAL” Danly offered these kind words:

“Ryon you are part of that win and the entire teams knows your role was instrumental in a way that only we racers will ever know. I’m certain, that record is yours too because you forced us all to get even faster. Cheers coach!”

A few hours after results were made official, back in California a toast was raised in their honor. By ironic contrast, what’s next for the highly organized ViaSat team is enigmatic, but I am certain that it will include riding bikes, a good steak, and fine San Diego beer.

Chapeau, Team ViaSat!

Ryon

Written by Ryon

June 23rd, 2012 at 8:10 am

Posted in Science Blog

2 Responses to 'How the Race Across America was won: Congrats Team ViaSat'

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  1. Coach Graf, when I met you, I was an average commuter who had logged roughly 50 miles on my first tt bike. I am now part of a RAAM champion team. Your willingness to work with me, a rank amateur, has been an enormous part of this journey and something I will never forget. With undying patience, you taught me as much as I could possibly absorb about everything from equipment to tt position to recovery, with a little race psychology thrown in for good measure. I most surely have enormous room to improve from here, but could not have been anything more than a boat anchor to this team without your supremely generous help. It was an honor to ride with this team, and to call you a friend.

    Rich Walsh

    23 Jun 12 at 3:46 pm

  2. Thanks, Rich! I’m super happy to see how it all worked out. Team ViaSat was one well-oiled machine working as one. The riders had no weak links, and it was your dedication and tenacity in spite of injury that got you into that killer shape. You definitely earned a cold one or five. -Ryon

    Ryon

    23 Jun 12 at 4:32 pm

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